Send us a textEver walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?”In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes.You’ll learn:Why seemingly small acts of disrespect trigger such big emotionsHow your brain (yes, your amazing brain!) reacts to past hurts in real timeThe hidden childhood patterns that keep you overfunctioningThe exact 4-step process to pause, regulate, and respond differentlyWhat to say instead of yelling—and how to make your needs actually heardIf you’re the default parent, the invisible partner, or the one who “just does it all,” this episode will feel like a breath of fresh air—and maybe a loving kick in the pants to do things differently.What You’ll Walk Away With:A new understanding of how your nervous system reacts to feeling devaluedScripts to help you express your needs without the yelling or guiltBrain-based insights that explain why your reactions make so much senseA loving reminder that your worth is not tied to how much you do for othersLoved this episode? 💛 Share it with a friend who always holds it together ⭐ Leave a review so other couples can find these tools 🎧 Hit subscribe so you don’t miss what’s next—we’re just getting startedRelationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting WorkbookSubmit a Dear Katie episode questionFollow Katie Rössler on Instagram

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