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Listen "Ep.71: Emotional Regulation and Relationships"
Episode Synopsis
What is emotional regulation, and what does healthy emotional regulation look like? In this episode, I'm talking about anxiety, emotional avoidance, and signs you might be using people to help you manage your emotions and mental health. Listen in now! ACCESS FREEBIES: brieschmidt.com/signup EMAIL [email protected] INSTAGRAM: instagram.com/brie_schmidt
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