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Listen "Practical Ways to Beat Stress and Anxiety"
Episode Synopsis
Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it's time for a change. Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Find Rebekah Lyons' book on Amazon: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Take her free Stress and Anxiety Rhythms quiz here. Connect with Rebekah Lyons on her website, Instagram, Twitter, or Facebook.
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