How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotional reactions like fear or frustration, and offering effective support by combining curiosity, validation, and clear communication.

In this episode, Colter, Cayla, and Lauren talk about these topics


Common Struggles

Emotional Responses in Helper Role

Signs of Struggle

Strategies for Support

Navigating Boundaries

Building Connection

And more!




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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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