Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey, Stephen R. Covey, and Jim Collins (bookshop.org)
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers a book by Timothy Ferriss (bookshop.org)
How to Win Friends and Influence People (Revised) a book by Dale Carnegie (bookshop.org)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones a book by James Clear (bookshop.org)
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded, Updated) a book by Timothy Ferriss (bookshop.org)
You Can Heal Your Life a book by Louise Hay (bookshop.org)
Videos:
Priming: the daily habit Tony Robbins uses to boost his brain (youtube.com)
Learn the Breath of Fire - Bastrika Pranayama | Yoga (youtube.com)
Articles:
Why You May Want to Stand Like a Superhero | Psychology Today
 
Host: Shana Dubay, MBMP
Music: ROA
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