In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’s dive in.
Resources:
CBT Schema
Jay Shetty 3 relationships 
8 Rules of Love: How to Find It, Keep It, and Let It Go: Shetty, Jay: 9781982183066: Amazon.com: Books
Quote: “Between stimulus and response there is a space. In that space is your power to choose your response. In your response lies your growth and your freedom.” -Viktor Frankl
Frank’s Persona Name: Forza Saggio (for-tsa saj-eo)
Shana’s Persona Name: Sekhmet 
Host: Shana Dubay
Guest: Frank Anthony DiLuzio
Music: ROA
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