How do we grow our capacity so that we can find our peace and return to joy even when things are tough? Everyone needs a little more energy to deal with the stress and anxiety of life, and that is something we can practice to grow in! This week's episode, Kailey shares hope and some practical ways to do this.🔗 Learn more about our Foundational 5 Course and other F5 resources.🔗 Explore our skill practice courses to learn at your own pace.Thank you for listening! Subscribe so you don't miss out on future episodes. www.thrivetoday.org

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