Food is on the menu in this episode of Relation EQ. Brian and Julie discuss how food and nutrition play a huge part in helping us live long and live well. Brian and Julie share humorous stories from their own lives about their food journey and share the DO's and DONT's of proper nutrition. You will also learn the role food plays in your relationships.   EPISODE HIGHLIGHTS There is less than 25 hours of nutritional instruction given in a 4 Year medical school. Brian and Julie explain their motivations behind living well. One of the keys to a long life is 'walking in' forgiveness. Your mindset plays an important part in living well and living a long life. Your diet is 80% of the battle, and exercise is 20%. You are what you eat. Brian and Julie share the DO's and DONT's of eating well. One of the keys to living long and living well is eating together. Don't make the dinner table a battlefield. Give others the freedom to choose what they eat. For more information on nutrition and living longer, check out these books referenced in the Podcast: " Food Rules" by Michael Pollan https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=1CX3RU5RNW6K6&keywords=Food+Rules&qid=1681331568&sprefix=food+rules%2Caps%2C145&sr=8-1 "50 Secrets of the World's Longest Living People" by Sally Beare https://www.amazon.com/Secrets-Worlds-Longest-Living-People/dp/1569243484/ref=sr_1_1?crid=RTMJKC7YXL3O&keywords=50+secrets+of+the+world's+longest+living+people+Sally+beare&qid=1681331642&sprefix=50+secrets+of+the+world's+longest+living+people+sally+beare%2Caps%2C110&sr=8-1   Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632

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