Burn Out & Tools to Support Stress

01/02/2020 18 min

Listen "Burn Out & Tools to Support Stress"

Episode Synopsis

"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Officially recognised as a mental illness by the world health organisation, burnout is way more common than we think, but how many people on average are seeking help? After conducting a survey you recently completed via @Relatablecontent_ I did some research on how to address burnout and how to support someone you know. 
Thanks for listening, Farhana x

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