Ep#282 Making Time For Feelings

25/07/2024 24 min
Ep#282 Making Time For Feelings

Listen "Ep#282 Making Time For Feelings"

Episode Synopsis

Perhaps the deepest self-care is making time to process your emotions. Compassion fatigue is what happens when we get so filled with the residue of repeatedly bearing witness to the trauma of others. There has to be an outlet for your emotions and I hate to be the bearer of bad news but it isn't wine!