Ep # 211 Burnout in Introverts

16/03/2023 22 min
Ep # 211 Burnout in Introverts

Listen "Ep # 211 Burnout in Introverts"

Episode Synopsis

It's no coincidence that 60-80% of animal workers are introverts AND 60-80% of animal workers experience burnout. Now extroverts experience burnout too but I believe that as introverts we have to be very self-aware of what we need to recharge ourselves.  In this episode you'll learn: -what I believe we need to know as introverts around burnout -the 4 kinds of introverts -how to love, accept, understand and have self-compassion for who you are and see your introversion as your greatest strength and something that needs caring for a little differently than others Introvert quiz: https://susancain.net/quiet-quiz/ Introvert, social anxiety or depression? https://youtu.be/vhglKx0EwZA