Rejuvenate: Your Coping Skills

09/03/2020 17 min Temporada 1 Episodio 2

Listen "Rejuvenate: Your Coping Skills"

Episode Synopsis

This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to more of relaxation techniques. 💙