How to deal with stress and anxiety during the uncertain times of COVID-19

26/05/2020 55 min Temporada 2 Episodio 6
How to deal with stress and anxiety during the uncertain times of COVID-19

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Episode Synopsis

ReInvent Yourself With Saharhttp://www.reinventyourselftogreatness.com/personal-transformation-landingOur email:[email protected] schedule a COMPLIMENTARY self-discovery session- click on:https://saharandrade.youcanbook.me/***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****For Corona Virus updates:https://www.reinventyourselftogreatness.com/coronavirustips#unitedwestand #weareinthistogether #covid19 #alonetogetherThis podcast is an interview with Michelle Cauley,LCSW BCD about the difficult times we are going through because of #COVID19 or #CoronaVirus. We are all going through some type of loss or a stage of grief that we need to deal with and not ignoreStress, anxiety are the first signs of what might lead to depression or mental illness - in this interview we are offering some tools or solutions to alleviate your stress and anxiety while dealing with the situation we are all inMichelle Cauley, LCSW BCD a Licensed Clinical Social Worker will discuss how to best navigate and cope during these times of unprecedented of COVID-19 outbreak, social distancing where anxiety, worry, stress and fear are taking an emotional high toll in our livesMichelle is the President of Cauley & Associates, INC- she manages daily operations of a private practice group providing therapeutic services to children, adolescents and adults; providing training and crisis management services as an Emotional Intelligence expert, Grief specialist, Tele-mental health Certified and Certified cognitive coachTo get in touch with Michelle- this is her websitehttps://www.cauleyassociates.com/

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