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Listen "#12: Intro to Macros and How They Fuel Your Body"
Episode Synopsis
Macros or macronutrients have been a hot topic in the nutrition discussion for awhile. But they still haven't become well known enough that it's common knowledge. In this episode, Dustin breaks down what macros are and how they fuel your body.
Each macro (protein, carbs and fat) benefits your body and supports it in different ways. And he explains why tracking macros can help you to reach your goals and increase awareness of how it affects your body.
Each macro (protein, carbs and fat) benefits your body and supports it in different ways. And he explains why tracking macros can help you to reach your goals and increase awareness of how it affects your body.
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