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Listen "EP 287 The Real Reason You Can’t Stay Consistent (It’s Not What You Think)"
Episode Synopsis
We all love a good start. The first day at the gym, the first page of a journal, the first week of eating clean, it feels exciting, almost effortless. Then the spark fades, excuses creep in, and suddenly the routine you promised yourself feels like climbing a mountain. Consistency isn’t just about discipline, it’s about understanding why your brain resists repetition and how to work with it instead of against it.
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