Anxiety is a common experience that touches nearly everyone at some point in life. Whether it’s a racing heart before a big presentation, constant overthinking, or an overwhelming sense of worry, anxiety can be challenging to manage. However, it’s not insurmountable. Over time, I’ve learned ways to calm my mind and regain control when anxiety strikes. In this article, I’ll share the top strategies that have helped me navigate anxious moments and find peace. If you’ve been looking for effective ways to manage your anxiety, these tips might offer the relief you need.

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