DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are steps you can take to manage these causes and procrastinate less. Resources Trouble Starting Your Work? Use These 6 Tips to Fix That.(blog) 7 Techniques You Can Use to Make Starting Easier (podcast) What All ADHD Adults Need to Do to Make Task Switching Easier(blog) Why ADHD Adults Need to...
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