Host Joe McLaughlin welcomes Special Guest Hector Sectzer live from Los Angeles California with an in-studio visit by Gina Marie Pemberton of Biz TV. Hector has a cornucopia of qualifications and the ones he will use as resources for this podcast will be the Fitness Trainer and Nutrition Specialist certifications. We will discuss the food people eat, common eating errors, mental fitness, physical fitness, generational differences, and of course, stress."Feel free to contact us for any and all of your renovation and/or remodel needs" - More Info: https://mainstreamconstruction.com/

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