Discover 5 simple mindfulness activities you can use in your classroom to reduce stress, increase focus, and support student regulation—all in just a few minutes a day.Mindfulness doesn’t have to mean long meditations or total silence. In this episode, we’ll explore how short, practical mindfulness activities can transform the energy in your classroom, strengthen coregulation, and even improve academics. You’ll learn why mindfulness works, how to implement it in just a few minutes a day, and five ready-to-use practices: mindful breathing, grounding through the senses, mindful listening, mindful movement, and mindful journaling.Mindfulness isn’t about perfection—it’s about practice. Try one of these strategies this week and notice how it impacts both your students and yourself!👉 Visit www.bewelltolearn.com👉 Connect on Instagram: @bewelltolearn

Ver todos los episodios