Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Por: Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
133 episodios disponibles

Latest episodes of the podcast Regulate & Rewire: An Anxiety & Depression Podcast

Mostrando página 2 de 7

Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic 06/05/2025
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt 29/04/2025
Derealization - What it is & Tools to Help 22/04/2025
Bringing It All Together (Final Part: B2B Series) 16/04/2025
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) 08/04/2025
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series) 01/04/2025
Reactive Regulation in Real Life (Part 6: B2B Series) 25/03/2025
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) 18/03/2025
Assessing Your Stress Bucket (Part 4: B2B Series) 11/03/2025
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series) 04/03/2025
6 Nervous System States & Their Stories (Part 2: B2B Series) 11/02/2025
Get To Know Your Nervous System (Part 1: Back to the Basics Series) 04/02/2025
Celebrating 100 Episodes & A Look Forward 28/01/2025
Reactive Regulation: Lean In or Change Course? 22/01/2025
Regulating In A World On Fire 14/01/2025
5 Habits for a More Regulated 2025 31/12/2024
Guided Practice for Regulated Reflection 24/12/2024
Regulated Reflection: A Grounded Approach to Ending the Year 17/12/2024
Did I Give My Child Anxiety? Understanding Parent-Child Patterns 10/12/2024
Is This a Setback or a Step Forward in Healing? 03/12/2024
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