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Listen "Give Yourself a Break!"
Episode Synopsis
We all do it. Once in a while, we get a little crazy. We eat things we shouldn't, we have a second helping here and there, or we can't do our usual exercise. It's ok. It's normal. Cut yourself a little slack. It's actually a healthy thing to cut loose once in awhile. But you don't do yourself any favors by stressing over it. Learn how to forgive yourself and move on.
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