EP 6 - Overthinking

16/08/2025 15 min Temporada 1 Episodio 6
EP 6 - Overthinking

Listen "EP 6 - Overthinking"

Episode Synopsis

Want some help getting out of negative and/or counterproductive thought patterns? Ms. Anne introduces two specific tools: Thought-stopping and Thought-training. Ms. Anne is uniquely known in her groups for these effective tools. Try them out and see if they work for you.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice