In this special episode, we are excited to welcome back Minka Robinson Stevens, L.Ac, arenowned expert in East Asian Herbal Medicine and Acupuncture. Minka's deep-rootedpassion for botany, nutrition, and herbal medicine began in the foothills of Santa Barbara,where she grew up foraging for edible and medicinal native plants. With an extensivebackground that includes Pediatrics, nearly twenty years specializing in Dermatology,and founding a natural skincare company, Minka brings a wealth of knowledge to thisancient practice.Join us as we explore the Five Elements, with a focus on its relationship to what we eatduring the summer season. Minka will share insights on how to nourish your body withthe right foods to maintain balance and health during the hottest months. We'll alsodiscuss what to consider as we transition into fall, ensuring you are prepared for theseasonal shifts ahead.This episode promises to be a treasure trove of valuable information for anyone lookingto optimize their health through seasonal nutrition. Be sure to listen to Minka's previousepisodes on spring and fall wellness for more comprehensive guidance.Stay tuned for this enriching conversation, it’s one you won’t want to miss!You can follow Minka on Instagram: @pointsofhealthsbFor more information on seasonal eating tips and East Asian Medicine practices, you can go to Minka's website: https://www.pointsofhealth.org/For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.comYou can follow us on Instagram @stacypulice

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