This episode is all about all the different types of depression! Don't forget to leave me a voice message, letting me know the highlight and lowlight of your week, plus which app you use the most on your phone. If you ever want to get in touch, my email is [email protected] My quarantine workout playlist, https://www.youtube.com/playlist?list=PLraCP3npCt8Lm4_ngBOU5X71sbS0s_Dv2 the level of difficulty varies, I was very new to working out last year so some of them are very light, and now I am pretty strong if I do say so myself, so there are some really difficult ones now. Lastly, here are my research sources: https://www.health.harvard.edu/mind-and-mood/six-common-depression-types https://cmha.ca/documents/children-youth-and-depression 

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