"You are a flower that is forever planted, and you will forever be growing!" Episode 1 is focused on evolving in relation to self-growth. Tune in to learn tips on how to focus on growth futuristically,  manage your triggers, and discover your desires for this new season of your life to come.Resources:Calm App - an app for anyone look to improve their mental well-being Follow Reframe Podcast on Instagram @reframepodcast

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