August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself:
 

What brings you joy in life?
What are your deepest values?
What makes you feel great about yourself?
When do you feel the most like yourself?
How do you know when you are being completely authentic? When did you last feel that way?
What desires keep tugging at your heart?
What is on your bucket list?
Walk around your home. What clues does it reveal about what you love?
What is missing from your life? From the world?
What would you regret not doing, being or having in your life?

 
Listen in as Courtney and Jennifer reveal some of their answers to these self-reflective questions. 
 

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