Send us a textToday is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives. Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth.Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment. A special thank you to my guest co-host Karl Mercuri, Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal. Get Dr. Brackett's app How We Feel for free:https://howwefeel.org/Get his book Permission to Feel:In CanadaIn the USFollow him on IG:https://www.instagram.com/marc.brackett/Publications:Emotional Intelligence in the ClassroomThe Ability Model of Emotional IntelligenceSupport the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Ver todos los episodios