Reflections - Tools for Health and Happiness

Por: Gabrielle Tjong
Hi! I’m Gabrielle.
Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️.

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56 episodios disponibles

Latest episodes of the podcast Reflections - Tools for Health and Happiness

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Reset, Reflect, Reignite: Second Quarter Success 15/03/2025
Finding a Workout Routine That Works for You 08/03/2025
Bonus Episode: All You Have To Do Is Start 02/03/2025
The Real Reason You’re Hooked on Screens - and How to Fix it 01/03/2025
Random Philosophical Thoughts: Purpose, Free Will and Optimistic Nihilism 22/02/2025
Relax and Recover for your Mind, Body and Soul - The Seven Types of Rest 15/02/2025
Beyond the Bubble Baths - True Self Care for a Fulfilling Life 08/02/2025
Less is More - Transitioning to a More Minimalist Lifestyle 01/02/2025
How to Best Sustain your Immune System - be your HEALTHIEST SELF During the Chilly Months 25/01/2025
Allow Yourself to Rest this Week - How Taking a Break Boosts your Efficiency 18/01/2025
The Truth Behind why we Procrastinate - Backed by the Latest Science 11/01/2025
Your Guide to Becoming “That Girl” for the New Year - Elevate your Mindset, Health and Prodcutivity 04/01/2025
The 3 Steps to Change - How to Make a Long Lasting Difference in Your Day to Day Life 28/12/2024
Confidence and Yourself - Stepping Into your Authentic Self, not Following Trends 21/12/2024
Confidence and Others - Validation, Judgment, Boundaries and People Pleasing 14/12/2024
Confidence and Mindset - Building Self Esteem, Inner Validation 07/12/2024
How to Achieve FLOW STATE with Dopamine - Science Backed Tips on Reaching Intense Concentration 30/11/2024
How TOTALLY ACE your Next Exam - Get the Top Grade in the Least Time 23/11/2024
Finding the Perfect Morning Routine for You - Crafting your Specialized Daily Rituals 16/11/2024
Mastering your Calendar: Prioritizing What Truly Matters 09/11/2024
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