Reflection on the go

Reflection on the go

Por: Mirja Bang & Nina Albrektsen
Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend.
No 1-7 are reflections with powerful questions for reflection.
No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.
17 episodios disponibles

Latest episodes of the podcast Reflection on the go

01. Morning reflection 17/08/2022
02. Reflection between meetings - Be deliberate calm when you want 17/08/2022
03. Reflection between meetings - Enter your meeting with curiosity and overview 17/08/2022
04. Fast reflection between meetings: Enter your next meeting with curiosity and overview 17/08/2022
05. Reflection between Meetings - Prepare for the difficult conversation 17/08/2022
06. On the Way Home Reflection - Leave your worries at work 17/08/2022
07. Weekend reflection - Overview and clear direction 17/08/2022
08. Yoga - Tadasana - Stand strong like a mountain 17/08/2022
09. Yoga - Savasana - Relax your mind and body 17/08/2022
10. Breathing (Intro) - Pranayama 17/08/2022
10.01 Breathing - Be alert and have an even and rhythmic breathing (Ujjayi Pranayama I) 26/08/2022
10.02 Breathing - The nerves are soothed and the brain is calmed. The art of exhalation (Ujjayi Pranayama II) 26/08/2022
10.03 Breathing - The art of inhalation (Ujjayi pranayama III) 03/09/2022
10.04 Breathing - The art of both inhalation and exhalation (Ujjayi pranayama IV) 03/09/2022
10.05 Breathing - The inhalation is interrupted and the exhalation is deep (Viloma pranayama Stage I) 03/09/2022
10.06 Breathing - The inhalation is deep and the exhalation is interrupted (Viloma pranayama Stage II) 03/09/2022
10.07 Breathing - Both the inhalation and exhalation are interrupted (Viloma pranayama Stage III) 03/09/2022
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