Episode Synopsis "Reflection: What do I repeat each day? Are my repeatations adding value and are they substantial? "

1. Have specific time to scroll through social media and reply to text with an added discipline. 2. Read with patience, understand the mind of the author:) 3. Make exercise and walks a routine practice, count them as your best friends.

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• Reflection: What do I repeat each day? Are my repeatations adding value and are they substantial?