Many adults in the U.S. report lack of the appropriate amount and quality of sleep.  Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking  the 1st step toward a healthier you!
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Refine Your Health Podcast 
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Resources referenced In episode:
Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/
Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
 
 
 

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