These are not normal times! These are trying times! As a result, it can affect your overall mental health especially during a pandemic. My discussion with Dr. Chanda Mayers-Elder, psychiatrist, is a great way for us to begin to navigate this time of unchartered territory.  Let's become mentally healthy together because we are worth it!
Please check out the resources below referenced in episode for assistance: 
National Alliance on Mental Illness (NAMI):  https://www.nami.org/Home
Essential Community Services: Dial 2-1-1  (covers roughly all 50 states)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
National Domestic Violence Hotline: 1-800-799-7233
https://www.thehotline.org/ 
Substance Abuse and Mental Health Helpline: 1-800-662-HELP(4357)
https://www.samhsa.gov/find-help/national-helpline
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453)
https://www.childhelp.org/hotline/
 
 

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