Guest: Michelle Rose — Certified Exercise Physiologist & Functional Health CoachHost: Angelina RiveraIn This Episode:Michelle’s diagnosis at age 15 and her battle with autoimmune diseaseThe wake-up call that led her to embrace gut health and anti-inflammatory livingWhy “doing all the right things” doesn’t always mean feeling healthySimple swaps to reduce toxins and inflammation in your daily lifeHow motherhood inspired her shift to holistic healingThe difference between medication as a Band-Aid vs. root-cause healingMichelle’s favorite healthy brands and how she shops smart without overspendingThe power of teaching kids mindful eating and label readingHer family’s “mini farm” and why duck eggs are her secret health weaponAction challenge: Make one healthy swap this week!Key Quote:“My life is too valuable not to take care of my health.” — Michelle Rose✨ Connect with Michelle RoseWebsite: https://therealmichellerose.comFacebook: https://www.facebook.com/michelle.hartelooInstagram: https://www.instagram.com/thebuddingroses✨ Connect with Angelina RiveraWebsite: www.angelinarivera.comFacebook: Angelina RiveraInstagram: @refineandshinepodcast | @the.angelina.riveraYouTube: Refine and Shine Podcast | Angelina RiveraLinkedIn: Angelina Rivera | Refine and Shine PodcastBook a Free Discovery Call: Click HereSukha App: https://TheSukha.co/?ref=angelina(free 7 day tool trial, no cc)Feeling overwhelmed by endless to-do lists and constant distractions? I have openings for one on one coaching. Book a call with me today: angelinarivera.com/links#RefineAndShine #RefineConsulting #GutHealth #HolisticHealing #AutoimmuneWellness #FunctionalHealth #InflammationFree #FaithAndWellness #HealthyLifestyle #NaturalHealing #CleanEating #WellnessJourney #HealingFromWithin #MindBodyConnection #MomLife #TimeManagement #RefineAndShinePodcast #HealthTransformation
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