We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run, all you need to do is start at the Giffard Park pub and have the Podcast open and ready to go.

Then we will run the route together, it is about 2.6 miles in total, so you could walk it with the household family or go on the bike.

For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares!

My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off.

I enjoyed putting it together and would welcome feedback to [email protected] as have ideas for other things like this

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http://www.redwayrunners.com/podcasts-and-videos/

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