Aaryn Longmore is a Master Trainer, Human Behaviour Expert and Peak Performance Specialist who trains coaches, leaders and executives to transform their lives and the lives of others using proven practical, step-by-step transformational methods. Aaryn's mission is to help coaches and leaders create a lifetime of meaning and purpose. His proven coaching certification programs combine both Scientific and Holistic practices to create unique, unrivalled transformation in his clients lives. With over a decade of in-depth experience, he has developed proven methods that guide coaches to become unshakeable as they embark to make real change in the world.On today's show we chat about How To Control Your Mind and the importance of sleep. You can find Aaryn here:www.aarynlongmore.com www.facebook.com/iamacademygroupIf you love this episode screen shot it, share it on your story and tag Melissa Fernandez with your "aha moment" http://www.instagram.com/themelfernandez

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