Listen "EP 9: What you need is NOT more willpower"
Episode Synopsis
We often think that information is what allows us to change our habits. And when we still don't despite knowing better, we think there must be something wrong with us.But this couldn't be further from the truth! The real reason we have a hard time changing our habits has nothing to do with willpower and everything to do with the fact that: 1) our brains HATE change, and2) there's a deep mismatch between the world in which we evolved and our current environment, which stacks the deck against us to stay happy and healthy But with my step-by-step process, you CAN become that person who naturally takes good care of themselves and goes after their projects with courage and intention. As a special treat, I include a live coaching session where I coach an American mom in Paris to her own answers about just how to stop her little smoking habit... for GOOD. —If you're ready to uplevel how you feel in your body and what you create with your life, and do it all while having fun and WITHOUT feeling deprived, drop me a line at [email protected] to book your free discovery call. One conversation can literally change the course of your life!——————————————Suis-moi sur Instagram @theomnivorist Par ici pour booker ta séance exploratoire gratuite : https://theomnivorist.as.me/discoverycall
More episodes of the podcast Redefining the Good Life
EP 61 : Les stress utiles et inutiles
31/03/2025
EP 57 : Le perfectionnisme vs l'excellence
19/08/2024
EP 54: The pillars of "the good life"
19/05/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.