Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries

Redefining Movement
15/11/2023 19 min Episodio 697
Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.Your questions: What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?Any tips for how to thrive through months of the year when daylight is in short supply?How can cyclists avoid injuries? Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:Almond Cow - Use code LARA for extra savingsAmino Co - Use code LYT to save 30% Hosted on Acast. See acast.com/privacy for more information.

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