Welcome to Wednesday Q&A, where you ask questions and we answer them!In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.Your questions: What is something interesting that people might not know about you and Kristin? How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.How do I help my breathing? I can’t seem to get out of shallow breaths.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:LYT Teacher TrainingLearn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/964614 Hosted on Acast. See acast.com/privacy for more information.

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