Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running.Your questions:Why do so many people hate dolphin pose?How can I work on my hyperextended elbows and knee?I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

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