Here at LYT YogaⓇ Method, we believe that posture matters! In this episode, founder Lara Heimann weighs in on “the great posture debate.” She’ll share with you all the reasons why, even if posture isn’t always directly linked to pain in medical research studies, you should care about and pay attention to your posture. Learn how posture is defined and how best to optimize your posture. Your posture matters whether you are currently in pain or not because it directly affects your movement potential. Listen in to hear more!P - postural control O - optimize your postureS - sensorial feedback T - train developmental patternsU - unusual movementR - repetitionE - energyTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

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