Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:krystaljakosky.comListen: Breathe In, Breathe OutInstagram: @krystaljakoskyRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios