Today’s episode is all about focus! We hear this word, focus, often as it is an important idea and practice. Focus itself is the fundamental key for productivity. Today I’m sharing what focus means to me, and why it’s so important in life and in our movement practice.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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