There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a number of things we can do to strengthen our focus and come to center – and they’ll not only help you now, but in the future too. Let’s explore some of the tools you can use to become a concentration champion.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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