The word “control,” like so many others, has developed a negative connotation. But maybe it’s time we reclaim control and learn how to capitalize on it to improve our lives and the lives of those around us. How can we exercise self-control to keep us from following negative thought patterns?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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