Amber Hagberg is a yoga teacher and life coach helping women prioritize themselves. Having worked with dozens of overachievers through the years, she gives them tools – through yoga – to help their mental and emotional health. We talk about living in Costa Rica, her journey into yoga, and healing after grief.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @amberhagbergFollow Amber on FacebookVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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