Welcome to “Wednesday Q&A,” where you ask questions and we answer them!Your questions:What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?Please describe optimal glute engagement while walking. How much should they be dialed up?The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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