Welcome to Wednesday Q&A, where you ask the questions and we answer them!Your questions:Why does it feel so calming to place our palms on the chest and belly?I’m interested to know your thoughts on the three bandhas?How do I include functional movement into yoga without removing the energy of it?How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] 25% off your first order at tryveganmealprep.com with promo code LYTYOGARedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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