Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?Where should extension be happening in wheel pose?Is BMI (body mass index) a good predictor for health?I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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