Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?When you go upside down, as a woman, what do you do if queefing happens?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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