302 | Wednesday Q&A with Kristin Williams | October 14, 2020

Redefining Movement
14/10/2020 23 min Episodio 302
302 | Wednesday Q&A with Kristin Williams | October 14, 2020

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:What is cervical arthritis and how would you adapt the LYT practice to it?Any advice on rheumatoid arthritis and stiff hands?Damaged my rotator cuff and now yoga makes it worse, how can I help?How do I not hunch or tighten while sleeping?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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